![]() Vitamin D also helps your body maintain a strong immune system, and it plays a part in regulating cell growth and communication between cells. The mineral calcium is crucial for strong, healthy bones, so without sufficient vitamin D, your bones will grow soft and weak. While it has several functions, the most important role of vitamin D is to help your body absorb calcium from food passing through your small intestine and then regulate the amount of calcium and phosphorus in your bloodstream. The vitamin is fermented with yeast and other foods to help absorption, and it is vegetarian and gluten-free. The recommendations for supplemental dosing increase with increasing age, so you should check with your healthcare provider to get the recommended dose for your age and health status Best Sustainably Sourced Vitamin: Care/of The Sunny D3Ĭare/of, a vitamin subscription service, sells capsules containing 25 mcg of vitamin D3 in the form of cholecalciferol. Vitamin D is one of several important vitamins for seniors. Yes, vitamin D is an important vitamin for the senior population as it supports immune function and also plays an important role in calcium absorption. Should Seniors Take Vitamin D Or Vitamin D3 The researchers suggest that all overweight and obese people should have their vitamin D levels tested. The present data indicate that in obese and overweight people with vitamin D deficiency, vitamin D supplementation aids weight loss and enhances the beneficial effects of a reduced-calorie diet, Vignas team wrote. Over-the-Counter Enzyme Supplements Explained: Mayo Clinic Physician Explains Pros, Cons
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |